Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462618949 · Data last verified:
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Common questions
How many calories are in Griechischer Feta?
Griechischer Feta by BIO natura has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.
How much protein is in Griechischer Feta?
Griechischer Feta contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Griechischer Feta a good source of protein?
Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Griechischer Feta keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechischer Feta high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Griechischer Feta high in sodium?
Yes — 1141 mg of sodium per 100 g, about 50% of the daily value.
Why does Griechischer Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (1141 mg); points in favor come from protein (16 g). Overall that places it in band D.
How much Griechischer Feta is 100 calories?
About 34 g of Griechischer Feta equals 100 kcal.
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