Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2160547003501 · Data last verified:
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Common questions
How many calories are in Gourmet Aufschnitt?
Gourmet Aufschnitt by Migros has 233 kcal per 100 g. One serving (13 g) is about 30 kcal.
How much protein is in Gourmet Aufschnitt?
Gourmet Aufschnitt contains 12 g of protein per 100 g — about 1.6 g per 13 g serving.
Is Gourmet Aufschnitt a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Gourmet Aufschnitt keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gourmet Aufschnitt high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gourmet Aufschnitt high in sodium?
Yes — 905 mg of sodium per 100 g, about 39% of the daily value.
Why does Gourmet Aufschnitt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (905 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Gourmet Aufschnitt is 100 calories?
About 43 g of Gourmet Aufschnitt equals 100 kcal.
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