Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29076314 · Data last verified:
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Common questions
How many calories are in Golden Caster Sugat?
Golden Caster Sugat by M&S has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.
How much protein is in Golden Caster Sugat?
Golden Caster Sugat contains 0 g of protein per 100 g — about 0 g per 100 g serving.
Is Golden Caster Sugat high in carbs?
Yes — carbohydrates provide 100% of its calories (99.8 g per 100 g, of which 99.8 g is sugar).
Is Golden Caster Sugat high in sugar?
Yes — 99.8 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Golden Caster Sugat low in sodium?
Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Golden Caster Sugat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (99.8 g). Overall that places it in band D.
How much Golden Caster Sugat is 100 calories?
About 25 g of Golden Caster Sugat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Caster Sugat high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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