Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00769075 · Data last verified:
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Common questions
How many calories are in Glazed Chocolate Donut Holes?
Glazed Chocolate Donut Holes by Trader Joe's has 421 kcal per 100 g. One serving (57 g) is about 240 kcal.
How much protein is in Glazed Chocolate Donut Holes?
Glazed Chocolate Donut Holes contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.
Is Glazed Chocolate Donut Holes high in sugar?
Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Glazed Chocolate Donut Holes high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Glazed Chocolate Donut Holes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (28.1 g), saturated fat (10.5 g). Overall that places it in band E.
How much Glazed Chocolate Donut Holes is 100 calories?
About 24 g of Glazed Chocolate Donut Holes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Glazed Chocolate Donut Holes high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Glazed Chocolate Donut Holes a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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