Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185776588 · Data last verified:
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Common questions
How many calories are in Gemüsemais Zart & Natursüß?
Gemüsemais Zart & Natursüß by I. Schroeder, K-Classic, Kaufland has 69 kcal per 100 g. One serving (285 g) is about 197 kcal.
How much protein is in Gemüsemais Zart & Natursüß?
Gemüsemais Zart & Natursüß contains 3.2 g of protein per 100 g — about 9.1 g per 285 g serving.
Is Gemüsemais Zart & Natursüß low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Gemüsemais Zart & Natursüß a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Gemüsemais Zart & Natursüß have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Gemüsemais Zart & Natursüß is 100 calories?
About 145 g of Gemüsemais Zart & Natursüß equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüsemais Zart & Natursüß a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Gemüsemais Zart & Natursüß high in sugar or fat?
Per 100 g it has 5.5 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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