Snacks · Nutrition facts

Food Lion White Cheddar Popcorn

by Food Lion

536 kcal per 100 g, with 10.7 g protein, 50 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 2 cups (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Food Lion White Cheddar PopcornNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
10.7 g
Protein
8% of calories
50 g
Carbs
35% of calories
35.7 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium964.3mg42% DV
Potassium357.1mg8% DV
Calcium107.1mg8% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826201034 · Data last verified:

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0035826201034

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Common questions

How many calories are in Food Lion White Cheddar Popcorn?

Food Lion White Cheddar Popcorn by Food Lion has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Food Lion White Cheddar Popcorn?

Food Lion White Cheddar Popcorn contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Food Lion White Cheddar Popcorn a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Food Lion White Cheddar Popcorn high in sodium?

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Is Food Lion White Cheddar Popcorn a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Food Lion White Cheddar Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (964.3 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Food Lion White Cheddar Popcorn is 100 calories?

About 19 g of Food Lion White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Food Lion White Cheddar Popcorn high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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