Snacks · Nutrition facts

Za'atar Crackers

by Spinneys

526 kcal per 100 g, with 15 g protein, 52 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Za'atar CrackersNutri-Score CCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
15 g
Protein
11% of calories
52 g
Carbs
39% of calories
29 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar2.7g
Saturated fat3.7g18% DV
Trans fat0g
Cholesterol3.3mg1% DV
Sodium591mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29573103 · Data last verified:

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Common questions

How many calories are in Za'atar Crackers?

Za'atar Crackers by Spinneys has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.

How much protein is in Za'atar Crackers?

Za'atar Crackers contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Za'atar Crackers a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Za'atar Crackers high in sodium?

Yes — 591 mg of sodium per 100 g, about 26% of the daily value.

Why does Za'atar Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (3.7 g), sodium (591 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Za'atar Crackers is 100 calories?

About 19 g of Za'atar Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Za'atar Crackers high in calories?

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Is Za'atar Crackers high in sugar or fat?

Per 100 g it has 2.7 g sugar and 29 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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