Snacks · Nutrition facts

Flûtes Oliver Et Romarin

507 kcal per 100 g, with 11 g protein, 53 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Flûtes Oliver Et RomarinNutri-Score DCompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
53 g
Carbs
42% of calories
27 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.5g
Saturated fat16g80% DV
Cholesterol61.6mg21% DV
Sodium720mg31% DV
Potassium262.1mg6% DV
Calcium78.2mg6% DV
Iron1.9mg11% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340030334 · Data last verified:

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3184340030334

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Common questions

How many calories are in Flûtes Oliver Et Romarin?

Flûtes Oliver Et Romarin by Pural has 507 kcal per 100 g.

How much protein is in Flûtes Oliver Et Romarin?

Flûtes Oliver Et Romarin contains 11 g of protein per 100 g.

Is Flûtes Oliver Et Romarin a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Flûtes Oliver Et Romarin high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Flûtes Oliver Et Romarin high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Flûtes Oliver Et Romarin a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Flûtes Oliver Et Romarin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (16 g), sodium (720 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band D.

How much Flûtes Oliver Et Romarin is 100 calories?

About 20 g of Flûtes Oliver Et Romarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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