Filets De Haddocks Fumés

Filets De Haddocks Fumés by Capitaine Cook has 88 kcal per 100 g. One serving (80 g) is about 70 kcal.

Filets De Haddocks Fumés contains 20.3 g of protein per 100 g — about 16.2 g per 80 g serving.

Yes — 20.3 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 984 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (984 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

About 114 g of Filets De Haddocks Fumés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.