Fish & Seafood · Nutrition facts

Thon Albacore Au Naturel

114 kcal per 100 g, with 25 g protein, 0.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon Albacore Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
25 g
Protein
86% of calories
0.5 g
Carbs
2% of calories
1.6 g
Fat
12% of calories
Macro split
Protein 86%Carbs 2%Fat 12%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol38.9mg13% DV
Sodium480mg21% DV
Potassium346.2mg7% DV
Calcium10.5mg1% DV
Iron0.8mg4% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391953912 · Data last verified:

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3250391953912

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Common questions

How many calories are in Thon Albacore Au Naturel?

Thon Albacore Au Naturel by Odyssée has 114 kcal per 100 g.

How much protein is in Thon Albacore Au Naturel?

Thon Albacore Au Naturel contains 25 g of protein per 100 g.

Is Thon Albacore Au Naturel a good source of protein?

Yes — 25 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Thon Albacore Au Naturel keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon Albacore Au Naturel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Thon Albacore Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon Albacore Au Naturel is 100 calories?

About 88 g of Thon Albacore Au Naturel equals 100 kcal.

Is Thon Albacore Au Naturel high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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