Fish & Seafood · Nutrition facts

Filete De Bacalao

58 kcal per 100 g, with 13 g protein, 1.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Filete De BacalaoNutri-Score CCompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
13 g
Protein
90% of calories
1.2 g
Carbs
8% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 90%Carbs 8%Fat 2%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat0g0% DV
Sodium728mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20238353 · Data last verified:

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Common questions

How many calories are in Filete De Bacalao?

Filete De Bacalao by Ocean sea has 58 kcal per 100 g.

How much protein is in Filete De Bacalao?

Filete De Bacalao contains 13 g of protein per 100 g.

Is Filete De Bacalao a good source of protein?

Yes — 13 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Filete De Bacalao keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Bacalao high in sodium?

Yes — 728 mg of sodium per 100 g, about 32% of the daily value.

Why does Filete De Bacalao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (728 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Filete De Bacalao is 100 calories?

About 172 g of Filete De Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filete De Bacalao high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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