Fileja Tropeane Alla Cipolla

Fileja Tropeane Alla Cipolla has 362 kcal per 100 g.

Fileja Tropeane Alla Cipolla contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (63 g per 100 g, of which 1 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1600 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 28 g of Fileja Tropeane Alla Cipolla equals 100 kcal. It is energy-dense, so small amounts add up quickly.