Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032749150311 · Data last verified:
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Common questions
How many calories are in Farro Perlato?
Farro Perlato by Appennino Umbro has 353 kcal per 100 g.
How much protein is in Farro Perlato?
Farro Perlato contains 15 g of protein per 100 g.
Is Farro Perlato a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Farro Perlato high in carbs?
Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 2.7 g is sugar). It also delivers 10.7 g of fiber.
Is Farro Perlato low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro Perlato a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Farro Perlato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (10.7 g), protein (15 g). Overall that places it in band A.
How much Farro Perlato is 100 calories?
About 28 g of Farro Perlato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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