Other · Nutrition facts

Escalope

127 kcal per 100 g, with 22 g protein, 6.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High protein
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EscalopeNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
70% of calories
6.8 g
Carbs
22% of calories
1.1 g
Fat
8% of calories
Macro split
Protein 70%Carbs 22%Fat 8%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2860241021657 · Data last verified:

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2860241021657

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Common questions

How many calories are in Escalope?

Escalope has 127 kcal per 100 g. One serving (100 g) is about 127 kcal.

How much protein is in Escalope?

Escalope contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Escalope a good source of protein?

Yes — 22 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Escalope low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Why does Escalope have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Escalope is 100 calories?

About 79 g of Escalope equals 100 kcal.

Is Escalope high in sugar or fat?

Per 100 g it has 0 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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