Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169619667 · Data last verified:
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Common questions
How many calories are in Energise?
Energise by Waitrose has 39 kcal per 100 g.
How much protein is in Energise?
Energise contains 0 g of protein per 100 g.
Is Energise low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.
Is Energise high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Energise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg). Overall that places it in band C.
How much Energise is 100 calories?
About 256 g of Energise equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Energise high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Energise high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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