Snacks · Nutrition facts

Elisen Lebkuchen

by Migros

419 kcal per 100 g, with 8 g protein, 54 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Elisen LebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
54 g
Carbs
54% of calories
17 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar43g
Saturated fat1.5g8% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006780001189 · Data last verified:

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4006780001189

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Common questions

How many calories are in Elisen Lebkuchen?

Elisen Lebkuchen by Migros has 419 kcal per 100 g.

How much protein is in Elisen Lebkuchen?

Elisen Lebkuchen contains 8 g of protein per 100 g.

Is Elisen Lebkuchen high in sugar?

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Elisen Lebkuchen low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Elisen Lebkuchen a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Elisen Lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (43 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.

How much Elisen Lebkuchen is 100 calories?

About 24 g of Elisen Lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Elisen Lebkuchen high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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