Délices De Pain D'epice

Délices De Pain D'epice by Migros has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

Délices De Pain D'epice contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (43 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.

About 24 g of Délices De Pain D'epice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.