Other · Nutrition facts

Deglet Nour

297 kcal per 100 g, with 2 g protein, 68.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Deglet NourNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
2 g
Protein
3% of calories
68.2 g
Carbs
96% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar60.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium682.1mg15% DV
Calcium44mg3% DV
Iron0.9mg5% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502490169290 · Data last verified:

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3502490169290

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Common questions

How many calories are in Deglet Nour?

Deglet Nour by Maître Prunille has 297 kcal per 100 g.

How much protein is in Deglet Nour?

Deglet Nour contains 2 g of protein per 100 g.

Is Deglet Nour high in carbs?

Yes — carbohydrates provide 96% of its calories (68.2 g per 100 g, of which 60.5 g is sugar). It also delivers 7.2 g of fiber.

Is Deglet Nour high in sugar?

Yes — 60.5 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Deglet Nour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Deglet Nour a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Deglet Nour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.5 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

How much Deglet Nour is 100 calories?

About 34 g of Deglet Nour equals 100 kcal.

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