Crustless Quiche Lorraine

Crustless Quiche Lorraine by Chef Select has 248 kcal per 100 g. One serving (150 g) is about 372 kcal.

Crustless Quiche Lorraine contains 12.1 g of protein per 100 g — about 18.2 g per 150 g serving.

Yes — 12.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (12.1 g). Overall that places it in band C.

About 40 g of Crustless Quiche Lorraine equals 100 kcal.

Per 100 g it has 2.2 g sugar and 15.3 g fat (7.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.