Snacks · Nutrition facts

Coleslaw

97 kcal per 100 g, with 16.9 g protein, 5.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 11 g
High protein
Track it in the free Dietly app
ColeslawNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
16.9 g
Protein
70% of calories
5.7 g
Carbs
24% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 70%Carbs 24%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol4.6mg2% DV
Sodium669mg29% DV
Potassium17mg0% DV
Calcium1mg0% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20041397 · Data last verified:

Compare Coleslaw with another food
Dietly — AI Calorie Counter

Log Coleslaw in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Coleslaw?

Coleslaw by Dulano has 97 kcal per 100 g. One serving (11 g) is about 11 kcal.

How much protein is in Coleslaw?

Coleslaw contains 16.9 g of protein per 100 g — about 1.9 g per 11 g serving.

Is Coleslaw a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Coleslaw low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Coleslaw high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Coleslaw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

How much Coleslaw is 100 calories?

About 103 g of Coleslaw equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coleslaw high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API