Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0285482008502 · Data last verified:
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Common questions
How many calories are in Ciabatta Pocket?
Ciabatta Pocket by Woolworths has 251 kcal per 100 g. One serving (65 g) is about 163 kcal.
How much protein is in Ciabatta Pocket?
Ciabatta Pocket contains 8.8 g of protein per 100 g — about 5.7 g per 65 g serving.
Is Ciabatta Pocket high in carbs?
Yes — carbohydrates provide 78% of its calories (47.7 g per 100 g, of which 1.1 g is sugar).
Is Ciabatta Pocket low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 47.7 g of carbs come from starch and fiber rather than sugar.
Why does Ciabatta Pocket have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Ciabatta Pocket is 100 calories?
About 40 g of Ciabatta Pocket equals 100 kcal.
Is Ciabatta Pocket high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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