Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03218150 · Data last verified:
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Common questions
How many calories are in Harry’s?
Harry’s has 264 kcal per 100 g.
How much protein is in Harry’s?
Harry’s contains 7 g of protein per 100 g.
Is Harry’s high in carbs?
Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 7 g is sugar). It also delivers 4 g of fiber.
Is Harry’s a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Harry’s have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4 g). Overall that places it in band B.
How much Harry’s is 100 calories?
About 38 g of Harry’s equals 100 kcal.
Is Harry’s high in sugar or fat?
Per 100 g it has 7 g sugar and 4 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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