Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628634657010 · Data last verified:
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Common questions
How many calories are in Chou Frisé Croquant?
Chou Frisé Croquant by Vibe Foods has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.
How much protein is in Chou Frisé Croquant?
Chou Frisé Croquant contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Chou Frisé Croquant a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Chou Frisé Croquant low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Chou Frisé Croquant high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Chou Frisé Croquant a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Chou Frisé Croquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (4 g), sodium (840 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.
How much Chou Frisé Croquant is 100 calories?
About 28 g of Chou Frisé Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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