Sweets · Nutrition facts

Chocolate Pound Cake

by Rockland Bakery

412 kcal per 100 g, with 4.7 g protein, 49.4 g carbs and 22.3 g fat. Full micronutrients and serving info below.

Serving: 1 Piece (85.048 g)
Calorie dense
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Chocolate Pound CakeNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
4.7 g
Protein
5% of calories
49.4 g
Carbs
47% of calories
22.3 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar30.6g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol76.4mg25% DV
Sodium258.7mg11% DV
Potassium152.9mg3% DV
Calcium31.7mg2% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0734791412581 · Data last verified:

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0734791412581

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Common questions

How many calories are in Chocolate Pound Cake?

Chocolate Pound Cake by Rockland Bakery has 412 kcal per 100 g. One serving (85 g) is about 350 kcal.

How much protein is in Chocolate Pound Cake?

Chocolate Pound Cake contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Chocolate Pound Cake high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Chocolate Pound Cake high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Chocolate Pound Cake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (30.6 g), saturated fat (7.1 g). Overall that places it in band D.

How much Chocolate Pound Cake is 100 calories?

About 24 g of Chocolate Pound Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Pound Cake high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Chocolate Pound Cake a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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