Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489356899 · Data last verified:
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Common questions
How many calories are in Cheese Sticks?
Cheese Sticks by Eridanous, Lidl has 307 kcal per 100 g. One serving (100 g) is about 307 kcal.
How much protein is in Cheese Sticks?
Cheese Sticks contains 15.4 g of protein per 100 g — about 15.4 g per 100 g serving.
Is Cheese Sticks a good source of protein?
Yes — 15.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cheese Sticks keto-friendly?
With 3.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese Sticks high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cheese Sticks high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Why does Cheese Sticks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (865 mg); points in favor come from protein (15.4 g). Overall that places it in band D.
How much Cheese Sticks is 100 calories?
About 33 g of Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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