Snacks · Nutrition facts

Cantuccini Mandorla

415 kcal per 100 g, with 12.8 g protein, 66.5 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cantuccini MandorlaNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
12.8 g
Protein
12% of calories
66.5 g
Carbs
65% of calories
10.5 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar34.9g
Saturated fat2.4g12% DV
Cholesterol15.9mg5% DV
Sodium400mg17% DV
Potassium260.8mg6% DV
Calcium57.6mg4% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029044102435 · Data last verified:

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8029044102435

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Common questions

How many calories are in Cantuccini Mandorla?

Cantuccini Mandorla by Dolciaria Monardo, Monardo has 415 kcal per 100 g.

How much protein is in Cantuccini Mandorla?

Cantuccini Mandorla contains 12.8 g of protein per 100 g.

Is Cantuccini Mandorla a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cantuccini Mandorla high in sugar?

Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Cantuccini Mandorla a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cantuccini Mandorla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (34.9 g), sodium (400 mg); points in favor come from fiber (5.1 g), protein (12.8 g). Overall that places it in band C.

How much Cantuccini Mandorla is 100 calories?

About 24 g of Cantuccini Mandorla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantuccini Mandorla high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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