Other · Nutrition facts

Cacao

by Cacao barry

475 kcal per 100 g, with 7.5 g protein, 52.5 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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CacaoNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
5% of calories
52.5 g
Carbs
36% of calories
37.5 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar30g
Saturated fat22.5g112% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073419306152 · Data last verified:

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Barcode

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3073419306152

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Common questions

How many calories are in Cacao?

Cacao by Cacao barry has 475 kcal per 100 g.

How much protein is in Cacao?

Cacao contains 7.5 g of protein per 100 g.

Is Cacao high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Cacao high in saturated fat?

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Is Cacao low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cacao a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (30 g), saturated fat (22.5 g); points in favor come from fiber (12.5 g). Overall that places it in band D.

How much Cacao is 100 calories?

About 21 g of Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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