Nuts & Seeds · Nutrition facts

Broken Mixed Nuts

666 kcal per 100 g, with 16 g protein, 7.7 g carbs and 62 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Broken Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

666 kcal
Calories
33% of a 2000 kcal day
16 g
Protein
10% of calories
7.7 g
Carbs
5% of calories
62 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar3.1g
Saturated fat10g50% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium570mg12% DV
Calcium88.4mg7% DV
Iron3.8mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604645013 · Data last verified:

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5059604645013

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Common questions

How many calories are in Broken Mixed Nuts?

Broken Mixed Nuts by H&B has 666 kcal per 100 g.

How much protein is in Broken Mixed Nuts?

Broken Mixed Nuts contains 16 g of protein per 100 g.

Is Broken Mixed Nuts a good source of protein?

Yes — 16 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Broken Mixed Nuts high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Broken Mixed Nuts low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Broken Mixed Nuts a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Broken Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (666 kcal), saturated fat (10 g); points in favor come from fiber (5.9 g), protein (16 g). Overall that places it in band C.

How much Broken Mixed Nuts is 100 calories?

About 15 g of Broken Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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