Bretzels Salés

Bretzels Salés by Transgourmet has 384 kcal per 100 g.

Bretzels Salés contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 1.9 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (1600 mg); points in favor come from fiber (3.5 g), protein (10 g). Overall that places it in band C.