Bretzels A L'épeautre Et Au Sesame

Bretzels A L'épeautre Et Au Sesame by Carrefour BIO, Carrefour has 402 kcal per 100 g. One serving (25 g) is about 100 kcal.

Bretzels A L'épeautre Et Au Sesame contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 1.1 g is sugar). It also delivers 7.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1200 mg); points in favor come from fiber (7.4 g), protein (13 g). Overall that places it in band C.