Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367389344 · Data last verified:
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Common questions
How many calories are in Bio Tofu Geräuchert Sesam Mandel?
Bio Tofu Geräuchert Sesam Mandel by Kaufland, Take It Veggie has 203 kcal per 100 g.
How much protein is in Bio Tofu Geräuchert Sesam Mandel?
Bio Tofu Geräuchert Sesam Mandel contains 14 g of protein per 100 g.
Is Bio Tofu Geräuchert Sesam Mandel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Bio Tofu Geräuchert Sesam Mandel keto-friendly?
With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Tofu Geräuchert Sesam Mandel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band B.
How much Bio Tofu Geräuchert Sesam Mandel is 100 calories?
About 49 g of Bio Tofu Geräuchert Sesam Mandel equals 100 kcal.
Is Bio Tofu Geräuchert Sesam Mandel a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bio Tofu Geräuchert Sesam Mandel high in sugar or fat?
Per 100 g it has 0.9 g sugar and 15 g fat (1.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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