Other · Nutrition facts

Grilltofu Pikant

223 kcal per 100 g, with 15 g protein, 0.1 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbIron richPotassium
Track it in the free Dietly app
Grilltofu PikantNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
0.1 g
Carbs
0% of calories
18 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.1g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium411.9mg9% DV
Calcium54.6mg4% DV
Iron3.3mg18% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447383287 · Data last verified:

Compare Grilltofu Pikant with another food

Barcode

scan it with any barcode app

4066447383287

Dietly — AI Calorie Counter

Log Grilltofu Pikant in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Grilltofu Pikant?

Grilltofu Pikant by DmBio, dm has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.

How much protein is in Grilltofu Pikant?

Grilltofu Pikant contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Grilltofu Pikant a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Grilltofu Pikant keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grilltofu Pikant high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Grilltofu Pikant have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Grilltofu Pikant is 100 calories?

About 45 g of Grilltofu Pikant equals 100 kcal.

Is Grilltofu Pikant a good source of potassium?

It is a moderate source: 411.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API