Other · Nutrition facts

Bio-obstriegel - Banane-maracuja

by Aldi, DE-VAU-GE, Gut Bio

337 kcal per 100 g, with 4.3 g protein, 66 g carbs and 5 g fat. Full micronutrients and serving info below.

High fiber
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Bio-obstriegel - Banane-maracujaNutri-Score CCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
4.3 g
Protein
5% of calories
66 g
Carbs
81% of calories
5 g
Fat
14% of calories
Macro split
Protein 5%Carbs 81%Fat 14%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar48g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium271mg6% DV
Calcium32.9mg3% DV
Iron1.1mg6% DV
Vitamin C6.3mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459728880 · Data last verified:

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4061459728880

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Common questions

How many calories are in Bio-obstriegel - Banane-maracuja?

Bio-obstriegel - Banane-maracuja by Aldi, DE-VAU-GE, Gut Bio has 337 kcal per 100 g.

How much protein is in Bio-obstriegel - Banane-maracuja?

Bio-obstriegel - Banane-maracuja contains 4.3 g of protein per 100 g.

Is Bio-obstriegel - Banane-maracuja high in carbs?

Yes — carbohydrates provide 81% of its calories (66 g per 100 g, of which 48 g is sugar). It also delivers 5.2 g of fiber.

Is Bio-obstriegel - Banane-maracuja high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Bio-obstriegel - Banane-maracuja low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-obstriegel - Banane-maracuja a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio-obstriegel - Banane-maracuja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Bio-obstriegel - Banane-maracuja is 100 calories?

About 30 g of Bio-obstriegel - Banane-maracuja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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