Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461009922 · Data last verified:
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Common questions
How many calories are in Porridge - Beeren-trio?
Porridge - Beeren-trio by DE-VAU-GE, Knusperone has 358 kcal per 100 g.
How much protein is in Porridge - Beeren-trio?
Porridge - Beeren-trio contains 9.8 g of protein per 100 g.
Is Porridge - Beeren-trio high in carbs?
Yes — carbohydrates provide 75% of its calories (64 g per 100 g, of which 23 g is sugar). It also delivers 9.2 g of fiber.
Is Porridge - Beeren-trio high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Porridge - Beeren-trio low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge - Beeren-trio a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Porridge - Beeren-trio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (23 g); points in favor come from fiber (9.2 g), protein (9.8 g). Overall that places it in band A.
How much Porridge - Beeren-trio is 100 calories?
About 28 g of Porridge - Beeren-trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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