Fruits · Nutrition facts

Apple Harvest Premium Kit

200 kcal per 100 g, with 7 g protein, 19 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 2 cups (100 g)
Potassium
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Apple Harvest Premium KitNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
7 g
Protein
14% of calories
19 g
Carbs
37% of calories
11 g
Fat
49% of calories
Macro split
Protein 14%Carbs 37%Fat 49%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat3g15% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium300mg13% DV
Potassium310mg7% DV
Calcium90mg7% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430002186 · Data last verified:

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0071430002186

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Common questions

How many calories are in Apple Harvest Premium Kit?

Apple Harvest Premium Kit by Dole has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Apple Harvest Premium Kit?

Apple Harvest Premium Kit contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Apple Harvest Premium Kit a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Apple Harvest Premium Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (3 g). Overall that places it in band B.

How much Apple Harvest Premium Kit is 100 calories?

About 50 g of Apple Harvest Premium Kit equals 100 kcal.

Is Apple Harvest Premium Kit high in sugar or fat?

Per 100 g it has 5 g sugar and 11 g fat (3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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