Apple Compote With Pieces

Apple Compote With Pieces by Delhaize 365 has 73 kcal per 100 g.

Apple Compote With Pieces contains 0.3 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (15.9 g per 100 g, of which 13.4 g is sugar). It also delivers 1.6 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g). Overall that places it in band B.

About 137 g of Apple Compote With Pieces equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.