Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 161100058270079 · Data last verified:
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Common questions
How many calories are in Aloo Esfenaj Stew?
Aloo Esfenaj Stew has 119 kcal per 100 g.
How much protein is in Aloo Esfenaj Stew?
Aloo Esfenaj Stew contains 1.8 g of protein per 100 g.
Is Aloo Esfenaj Stew low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Aloo Esfenaj Stew low in sodium?
Yes — just 84.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Aloo Esfenaj Stew a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Aloo Esfenaj Stew have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Aloo Esfenaj Stew is 100 calories?
About 84 g of Aloo Esfenaj Stew equals 100 kcal.
Is Aloo Esfenaj Stew high in sugar or fat?
Per 100 g it has 1.8 g sugar and 9.1 g fat (1.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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