Other · Nutrition facts

Wholemeal Chapatti

279 kcal per 100 g, with 8.9 g protein, 29.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Wholemeal ChapattiNutri-Score CCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
14% of calories
29.1 g
Carbs
46% of calories
11.3 g
Fat
40% of calories
Macro split
Protein 14%Carbs 46%Fat 40%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar1.7g
Saturated fat7.7g38% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060415521670 · Data last verified:

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5060415521670

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Common questions

How many calories are in Wholemeal Chapatti?

Wholemeal Chapatti has 279 kcal per 100 g.

How much protein is in Wholemeal Chapatti?

Wholemeal Chapatti contains 8.9 g of protein per 100 g.

Is Wholemeal Chapatti low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

Is Wholemeal Chapatti high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Wholemeal Chapatti a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Wholemeal Chapatti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from fiber (12.5 g), protein (8.9 g). Overall that places it in band C.

How much Wholemeal Chapatti is 100 calories?

About 36 g of Wholemeal Chapatti equals 100 kcal.

Is Wholemeal Chapatti high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11.3 g fat (7.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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