Other · Nutrition facts

Whole Yellow Potatoes, Fresh

75 kcal per 100 g, with 1.9 g protein, 17.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 213 g
Potassium
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Whole Yellow Potatoes, FreshNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
1.9 g
Protein
10% of calories
17.4 g
Carbs
89% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 10%Carbs 89%Fat 1%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.9g
Saturated fat0g0% DV
Trans fat0g
Sodium7mg0% DV
Potassium422.5mg9% DV
Calcium14.1mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775058107147 · Data last verified:

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0775058107147

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Common questions

How many calories are in Whole Yellow Potatoes, Fresh?

Whole Yellow Potatoes, Fresh by Pacific Sunrise πŸ‡¨πŸ‡¦ has 75 kcal per 100 g. One serving (213 g) is about 160 kcal.

How much protein is in Whole Yellow Potatoes, Fresh?

Whole Yellow Potatoes, Fresh contains 1.9 g of protein per 100 g — about 4 g per 213 g serving.

Is Whole Yellow Potatoes, Fresh high in carbs?

Yes — carbohydrates provide 89% of its calories (17.4 g per 100 g, of which 0.9 g is sugar). It also delivers 1.4 g of fiber.

Is Whole Yellow Potatoes, Fresh low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Is Whole Yellow Potatoes, Fresh low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whole Yellow Potatoes, Fresh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Whole Yellow Potatoes, Fresh is 100 calories?

About 133 g of Whole Yellow Potatoes, Fresh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Yellow Potatoes, Fresh a good source of potassium?

It is a moderate source: 422.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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