Meat · Nutrition facts

Wafer Thin Cooked Ham

by WARREN & SONS

125 kcal per 100 g, with 18 g protein, 0.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carb
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Wafer Thin Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
18 g
Protein
58% of calories
0.5 g
Carbs
2% of calories
5.6 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2g10% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20243517 · Data last verified:

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Common questions

How many calories are in Wafer Thin Cooked Ham?

Wafer Thin Cooked Ham by WARREN & SONS has 125 kcal per 100 g. One serving (20 g) is about 25 kcal.

How much protein is in Wafer Thin Cooked Ham?

Wafer Thin Cooked Ham contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.

Is Wafer Thin Cooked Ham a good source of protein?

Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Wafer Thin Cooked Ham keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Cooked Ham high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Wafer Thin Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Wafer Thin Cooked Ham is 100 calories?

About 80 g of Wafer Thin Cooked Ham equals 100 kcal.

Is Wafer Thin Cooked Ham high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.6 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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