Up Ou Instant Soup Instant Mushroom Soup With Pea

Up Ou Instant Soup Instant Mushroom Soup With Pea by Fuel has 39 kcal per 100 g. One serving (221 g) is about 86 kcal.

Up Ou Instant Soup Instant Mushroom Soup With Pea contains 2.1 g of protein per 100 g — about 4.6 g per 221 g serving.

With 4.9 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.5 mg). Overall that places it in band C.

About 256 g of Up Ou Instant Soup Instant Mushroom Soup With Pea equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 0.4 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.