Turron Duro Tipo Souflé

Turron Duro Tipo Souflé by Virginias has 525 kcal per 100 g.

Turron Duro Tipo Souflé contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (33.6 g), saturated fat (4.1 g); points in favor come from fiber (7 g), protein (14.9 g). Overall that places it in band C.

About 19 g of Turron Duro Tipo Souflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.