Fish & Seafood · Nutrition facts

Tuna Mornay Bake

143 kcal per 100 g, with 5.7 g protein, 13.9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (350 g)
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Tuna Mornay BakeNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
5.7 g
Protein
16% of calories
13.9 g
Carbs
40% of calories
6.8 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat2.4g12% DV
Trans fat0.3g
Sodium247.1mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687363025 · Data last verified:

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9339687363025

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Common questions

How many calories are in Tuna Mornay Bake?

Tuna Mornay Bake by Woolworths has 143 kcal per 100 g. One serving (350 g) is about 500 kcal.

How much protein is in Tuna Mornay Bake?

Tuna Mornay Bake contains 5.7 g of protein per 100 g — about 20 g per 350 g serving.

Why does Tuna Mornay Bake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Tuna Mornay Bake is 100 calories?

About 70 g of Tuna Mornay Bake equals 100 kcal.

Is Tuna Mornay Bake high in sugar or fat?

Per 100 g it has 3 g sugar and 6.8 g fat (2.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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