Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141461343 · Data last verified:
Compare Tarama with another foodLog Tarama in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tarama?
Tarama by Boni, Boni Selection, Colruyt has 74 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 2.3 g of protein per 100 g.
Is Tarama keto-friendly?
With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Tarama have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (560 mg). Overall that places it in band C.
How much Tarama is 100 calories?
About 135 g of Tarama equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tarama high in sugar or fat?
Per 100 g it has 2.8 g sugar and 5.7 g fat (3.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API