Snacks · Nutrition facts

Sweet Popcorn

by Marks & Spencer

495 kcal per 100 g, with 5.8 g protein, 60.5 g carbs and 23.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Sweet PopcornNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
5.8 g
Protein
5% of calories
60.5 g
Carbs
50% of calories
23.8 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar25.6g
Saturated fat1.8g9% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00016940 · Data last verified:

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Common questions

How many calories are in Sweet Popcorn?

Sweet Popcorn by Marks & Spencer has 495 kcal per 100 g.

How much protein is in Sweet Popcorn?

Sweet Popcorn contains 5.8 g of protein per 100 g.

Is Sweet Popcorn high in sugar?

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Sweet Popcorn low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Sweet Popcorn a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Sweet Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (25.6 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

How much Sweet Popcorn is 100 calories?

About 20 g of Sweet Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Popcorn high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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