Steak & Mushroom Pot Pie

Steak & Mushroom Pot Pie by Longo's has 590 kcal per 100 g.

Steak & Mushroom Pot Pie contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (13 g), sodium (710 mg); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band D.

About 17 g of Steak & Mushroom Pot Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.