Spätzlis

Spätzlis by coop PRiX Garantie has 171 kcal per 100 g. One serving (200 g) is about 342 kcal.

Spätzlis contains 6.1 g of protein per 100 g — about 12.2 g per 200 g serving.

Yes — carbohydrates provide 72% of its calories (30 g per 100 g, of which 1.5 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

About 58 g of Spätzlis equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.