Snack It Prawn Cocktail

Snack It Prawn Cocktail by Ryvita has 443 kcal per 100 g. One serving (7 g) is about 31 kcal.

Snack It Prawn Cocktail contains 11.4 g of protein per 100 g — about 0.8 g per 7 g serving.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal); points in favor come from fiber (7.1 g), protein (11.4 g). Overall that places it in band A.

About 23 g of Snack It Prawn Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 2.9 g sugar and 15.7 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.