Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329082204 · Data last verified:
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Common questions
How many calories are in Semilla De Calabaza Pelada Cruda Bio?
Semilla De Calabaza Pelada Cruda Bio by El corte inglés has 587 kcal per 100 g.
How much protein is in Semilla De Calabaza Pelada Cruda Bio?
Semilla De Calabaza Pelada Cruda Bio contains 34 g of protein per 100 g.
Is Semilla De Calabaza Pelada Cruda Bio a good source of protein?
Yes — 34 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Semilla De Calabaza Pelada Cruda Bio keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semilla De Calabaza Pelada Cruda Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semilla De Calabaza Pelada Cruda Bio a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Semilla De Calabaza Pelada Cruda Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (3.9 g); points in favor come from fiber (5.9 g), protein (34 g). Overall that places it in band B.
How much Semilla De Calabaza Pelada Cruda Bio is 100 calories?
About 17 g of Semilla De Calabaza Pelada Cruda Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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