Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03237144 · Data last verified:
Compare Samphire with another foodLog Samphire in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Samphire?
Samphire by Heineken has 10 kcal per 100 g.
How much protein is in Samphire?
Samphire contains 1.1 g of protein per 100 g.
Is Samphire high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Samphire have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg). Overall that places it in band C.
Is Samphire high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Samphire high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Bouillon A Fondu Chinoise20 kcal · 9.2g proteinB
Melange A Shake Au Chocolat0 kcal · 52.9g proteinA
Brocolis En Fleurettes - AgriplusCasino22 kcal · 2.3g proteinA
Pousses De RoquetteBelle France21 kcal · 2.8g proteinB
Coeur De Palmier SauvageLa Vie Claire21 kcal · 2.3g proteinA
Champignons De Paris ÉmincésFlorette21 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API